Pilates

Set Up Your Space for Online Pilates Classes

Get the most out of your online Pilates classes. Learn how to position your mat, camera, and lighting for a safe, connected, and effective home practice.

Case Study: Supporting Neurological Recovery with Pilates

Discover how Pilates supported Ruby’s recovery after a spinal cord injury and concussion. Learn how personalized Pilates sessions helped her rebuild balance, strength, and postural control.

Better Posture with Pilates

My life looked amazing on paper but day-to-day I found my knees hurting, my fingers going numb, stubborn belly fat, and the beginnings of a dowagers hump.

How I rekindled my joy for movement

My mother LOVES to dance. When I was a little girl she would pull me into the living room and we would dance to everything from Calypso to Rock’n’Roll to Disco. It was silly, fun and I loved every minute of it! When I moved …