Set Up Your Space for Online Pilates Classes
Get the most out of your online Pilates classes. Learn how to position your mat, camera, and lighting for a safe, connected, and effective home practice.
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Move Joyfully
The Scoop
Pilates at Home. New to Pilates or returning after injury? These posts are made for you. Explore gentle, effective ways to build strength, improve posture, and stay mobile. All from the comfort of home.
Case Study: Supporting Neurological Recovery with Pilates
Discover how Pilates supported Ruby’s recovery after a spinal cord injury and concussion. Learn how personalized Pilates sessions helped her rebuild balance, strength, and postural control.
Better Posture with Pilates
My life looked amazing on paper but day-to-day I found my knees hurting, my fingers going numb, stubborn belly fat, and the beginnings of a dowagers hump.